Regulate & Restore: A Nervous System Reset
Sat, Jan 31
|YogaSix Downtown Boise
Join us for a Science-backed 2-hour nervous system reset with a mini-lesson + take-home guide, relaxing breathwork, yin & restorative yoga, paired with a closing sound bath.
Time & Location
Jan 31, 2026, 6:00 PM – 8:00 PM
YogaSix Downtown Boise, 2122 S Broadway Ave, Boise, ID 83706, USA
About the event
To reserve your spot for the sound bath, please email boise@yogasix.com with 'RESET' as the subject line or text 'RESET' to (208) 971-0238.
Or book through Eventbrite: https://www.eventbrite.com/e/regulate-restore-a-nervous-system-reset-tickets-1980427994443?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
Regulate + Restore: Nervous System Workshop (Science-Backed + Deeply Relaxing)
What happens in your body when stress becomes your “normal”? In Regulate + Restore, you’ll spend an evening learning how your nervous system works in a clear, approachable, science-backed way—then you’ll feel the difference through guided breathwork, body awareness, and calming yoga designed to help you downshift into rest.
You’ll leave feeling lighter, steadier, and more grounded—with practical tools you can use anytime you feel anxious, wired, overwhelmed, or depleted.